A Year of Being Kind blog – Wednesday, February 5, 2014
Being Kind, Showing Love—To Myself!
I know I’ve mentioned this before, and I suspect I’ll mention it again. I try to go to the gym on a regular basis. I see this as being a good steward of my physical self. I honestly do try to go to my local YMCA three times a week. This not only helps me physically, but also emotionally and psychologically, too. (I can point you towards applicable studies done by researchers at universities, and articles written up in peer-reviewed journals, if you’re wondering.)
The positive endorphins that bounce around my insides after a good round of cardio-vascular exercise ought to be enough to keep me coming back, time after time! But wait, there’s more! I not only get this positive feeling after exercise, but I also have the muscles in my core (or, torso) strengthened and toned, too. This helps me, in all kinds of ways. Now that I’m firmly in my fifties, I need every little bit of help I can get. If going to the YMCA three times a week helps me in all of these ways (and more, besides!), I would be just plain silly not to go.
I ran into Bill Geiger yesterday, the president of my local YMCA. He and I have a nodding acquaintance, and I hadn’t seen him for a number of weeks—not since December. I told him about this blog. I asked him whether he could think about positive, helpful acts of service at the Y, and let me know about them. He seemed really intrigued, and we stood there in the big exercise room and discussed acts of kindness for several minutes. He was quite approving, and urged me to continue with the blog.
Then—he got thoughtful for a moment, and told me about a pressing problem he has heard about, time and again. People working, acting, running—doing things for everyone else, but not thinking of themselves. Bill was quite concerned about this common tendency he had noticed, and lifted it up as a potential problem. I nodded, and agreed. Indeed, it is! Especially in our local community, where many people are outwardly-focused. Altruistic. God-centered. Mission-minded. (Whatever your preference.) Bill had to run, so we said good-bye. But Bill’s words stayed with me.
As I said at the beginning of this post, exercise is a marvelous way to deal with stress and worry, and a positive way to get the blood moving and heart pumping. Many gyms have exercise programs for most (if not all) levels, and some have personal trainers, massage therapists, and yoga and pilates instructors, too. (Check with a qualified medical professional before starting any physical program, though. Just to be sure it’s right for you.) However, there are additional ways of taking time for yourself. I’ve used prayer and meditation, listening to soft music, walking for pleasure, gardening, going to museums and zoos, meeting with friends, and a whole host of other helpful things to do. For self-care. For showing myself love and kindness. And God will be pleased that I’m not so stressed and worried, too.
What a wonderful reminder! I’ve got to thank Bill, next time I see him. And thank God for friends, too.