A Year of Being Kind blog – Thursday, December 11, 2014
Being Kind to Myself—Through Yoga
It has been a busy week. Rushing to and fro, getting ready, hustle bustle. I almost talked myself into skipping yoga today. Am I glad I didn’t!
My yoga instructor Ine is marvelous. She has been doing yoga for more than thirty years. And does she know how to instruct! She tells people that they should try their best, but not to get upset if your particular body doesn’t want to or isn’t able to do some of the yoga positions. And not to worry about it! Even if I am not able to do several yoga poses and positions this week, I am encouraged to continue to try. To strive to improve, but to know my body. And, not to cross the point of pain, of hurting when I stretch and move.
Ine’s wise words are applicable in so many areas in my life! If I need to improve in healthy eating, or in regular prayer and meditation, or in practicing patience, or any one of a dozen other areas . . . I can apply Ine’s simple yet effective idea.
I was talking with a newcomer to yoga today, after class. He’s fit and healthy, but had never done yoga before this month. I believe today was his third class, and he likes it very much. He mentioned to me that an hour and a half of hatha yoga makes him as worn out as a strenuous hour and a half bike ride. We both laughed at that.
But, isn’t that the way? I need to stretch and bend and do poses regularly. And as I do these poses and work on my core strength, cardio-vascular training and flexibility, it’s one of the kindest things I can possibly do for myself. Good health, better circulation, stronger core, easier mobility. What’s not to like about that?
Plus, if I look at things from a more Godly, spiritual perspective, it pleases God when I keep my body fit, in good health. Again, what is there not to like? And, God, thanks especially for Ine, a caring, loving instructor who is interested in every single person, no matter how “good” or “bad” they are at yoga.
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