Caring for Myself—And for Others (#BestOf)

(the Best of) A Year of Being Kind, Monday, March 6, 2017

Reading this post, three years later, my opinion has not changed. Yoga is marvelous for me, inside and out. (Especially with that exceptional yoga teacher! Who, sadly, does not teach on Monday nights any longer.) I have now gone beyond gentle yoga to regular yoga classes—hatha and vinyasa yoga. Yes, yoga is a wonderful way to care for myself. And, by caring for myself, I can’t help but care for others.

Caring for Myself—As Well As Others

Posted on March 11, 2014 by chaplaineliza

A Year of Being Kind blog – Monday, March 10, 2014

yoga guy zacara spot

yoga drawing – Zakar art by Chris Carter

Caring for Myself—As Well As Others

I needed to dive right into the week, right off the bat this morning. Work today, running and fetching, some computer work, some necessary telephone calls that needed to be made. Then, I made dinner. At least, I started dinner and asked my daughter to finish turning the chicken in the covered skillet while it simmered. Why the hurry at the end of the day? Simple! I have a one word answer: yoga.

Earlier today I went out of my way to do things for other people. Yes, I did acts of service, intentionally. But I want to focus on what happened at the YMCA. In yoga class. The Y has a number of different classes and exercise opportunities each day. In the pool, in the exercise studios, in the big gym. There are several yoga classes each week, too. I am no expert at yoga, believe me! But the gentle yoga class on Monday afternoons is perfect for me. Yes, there are yoga poses and stretching that challenge me! But nothing is too hard. Nothing that the older instructor has the class do is beyond most people’s abilities.

I’ve been attending the gentle yoga class for about three months, and it helps me! The yoga teacher helps me, too. She has a kind and easy-going way about her. One of the biggest reasons I appreciate this teacher is the open, generous manner she has with each person in the room. She also invites people to leave their worries, troubles, and stresses outside the room. Inside the room is calmness and peace. We can take our time and stretch, and restore balance and harmony to our bodies and our inner selves.

Yes, I realize that there is a component to certain yoga instruction that is rooted in eastern thought and religious practices. Yes, true. But not this teacher, and not this kind of gentle yoga and stretching. I think this is why I enjoy it so much. But—I saved the best for the last. I find this regular yoga class is a superb way to care for myself. I run around most of the week like a chicken with its head cut off. (My father-in-law saw quite a number of these, and he said they were pretty funny!)

Sometimes I am running, or in a hurry, or worrying. Other times I am caring for others—my children, my family, my good friends, those at my work, patients or residents. It seems as if I seldom take the time or the opportunity to carve out an hour to rest, to release the worry and upset of the day or the week. That is just what my kind yoga teacher invites us to do. It’s no wonder I am dashing off to her class each Monday! I need to take the time on a regular basis to allow myself to unwind. And more importantly, to allow myself to become refreshed and recharged—as in this class. I am so grateful to the YMCA for employing such a wonderful teacher. Thanks, YMCA! And thanks, God!

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

(Suggestion: visit me at my blog: matterofprayer: A Year of Everyday Prayers– where I am doing a PEACE journey through Epiphany and beyond, into Lent. #PursuePEACE. Pursuing Peace – Thanks!)

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Dogs Provide Kindness to Stressed Travelers (Feature Friday!) (#BestOf)

(the Best of) A Year of Being Kind, Monday, December 28, 2015

Christmas is over, but the winter holidays are not. The weather outside my window in the Chicago suburbs is awful. Blowing, snowing, sleeting. Not the weather to travel, certainly. When I read this entry, I thought it was exactly what I ought to repost for today. God bless these wonderful service dogs, providing a little bit of refuge for stressed travelers. (God knows so many people need it.)

 

A Year of Being Kind blog – Friday, December 26, 2014

i_am_a_service_dog

Dogs Provide Kindness and Comfort to Stressed Travelers (Feature Friday!)

Today is Friday. The last Friday in December, and the last Friday in 2014. So, today is the last Feature Friday post in the blog A Year of Being Kind.

Have you ever felt stressed in an airport? Stress and anxiety can come from many different places, when a person is at the airport. Take that remembered stress from the airport, and multiply it thousands of times (from the thousands of people who feel stressed and anxious there on a regular basis.)

This week, I am featuring the awesome dogs from the Lutheran Church Charities K-9 Ministries. A number of specially trained golden retrievers and their handlers came to O’Hare International Airport earlier this week, in the days running up to Christmas. Why, you may wonder? Because the dogs are used to providing comfort and care in anxiety-laden circumstances. In this particular case, the dogs greeted the stressed-out travelers. Spent time with them. Were warm and friendly, in that low-key manner that golden retrievers model so well.

“At Christmas, for a lot of people it’s a difficult holiday. It’s a stressful time for some travelers,” as Tim Hetzner, president of Lutheran Church Charities, told The Huffington Post. “If you’ve ever [flown] out of those terminals, you know the need for stress relief.” Stress relief is what these dogs are great at.

And, people responded! Boy, did the teams get a response. The Lutheran Church Charities website posted: “Scores of children and people of all ages stopped to relieve the stress of travel by touching, petting, stroking and enjoying the LCC Comfort Dogs. It also allowed [LCC handlers] to answer questions from travelers as to why we are greeting them this holiday season.”

It didn’t matter whether people were delayed in transit, or their flight had been cancelled, or in the middle of lengthy international travel, the Comfort Dogs helped people de-stress and provided comfort—exactly what their name conveys.

God bless these awesome dogs and their handlers. What a tremendous ministry they offer, providing calm, gentle, loving care for many in these busy, stressful, anxious times.

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.

(Suggestion: visit me at my daily blog for 2015: matterofprayer: A Year of Everyday Prayers.   @chaplaineliza And read my sermons from Pastor, Preacher Pray-er – Thanks!)


 

Dogs Provide Kindness and Comfort to Stressed Travelers (Feature Friday!)

A Year of Being Kind blog – Friday, December 26, 2014

i_am_a_service_dog

Dogs Provide Kindness and Comfort to Stressed Travelers (Feature Friday!)

Today is Friday. The last Friday in December, and the last Friday in 2014. So, today is the last Feature Friday post in the blog A Year of Being Kind.

Have you ever felt stressed in an airport? Stress and anxiety can come from many different places, when a person is at the airport. Take that remembered stress from the airport, and multiply it thousands of times (from the thousands of people who feel stressed and anxious there on a regular basis.)

This week, I am featuring the awesome dogs from the Lutheran Church Charities K-9 Ministries. A number of specially trained golden retrievers and their handlers came to O’Hare International Airport earlier this week, in the days running up to Christmas. Why, you may wonder? Because the dogs are used to providing comfort and care in anxiety-laden circumstances. In this particular case, the dogs greeted the stressed-out travelers. Spent time with them. Were warm and friendly, in that low-key manner that golden retrievers model so well.

“At Christmas, for a lot of people it’s a difficult holiday. It’s a stressful time for some travelers,” as Tim Hetzner, president of Lutheran Church Charities, told The Huffington Post. “If you’ve ever [flown] out of those terminals, you know the need for stress relief.” Stress relief is what these dogs are great at.

And, people responded! Boy, did the teams get a response. The Lutheran Church Charities website posted: “Scores of children and people of all ages stopped to relieve the stress of travel by touching, petting, stroking and enjoying the LCC Comfort Dogs. It also allowed [LCC handlers] to answer questions from travelers as to why we are greeting them this holiday season.”

It didn’t matter whether people were delayed in transit, or their flight had been cancelled, or in the middle of lengthy international travel, the Comfort Dogs helped people de-stress and provided comfort—exactly what their name conveys.

God bless these awesome dogs and their handlers. What a tremendous ministry they offer, providing calm, gentle, loving care for many in these busy, stressful, anxious times.

@chaplaineliza

Like what you read? Disagree? Share your thoughts with your loved ones and continue the conversation.