A Year of Being Kind blog – Monday, February 17, 2014
Showing Love? Self-Care, Of Course!
The last few days have been tough. Really challenging for me, in several ways, including what I suspect is seasonal affective disorder (SAD). Makes me hardly feel like slogging through the day, right now. In addition, what do I think of the continuing wintry weather today and the snow coming down almost all day? It’s the cherry on top of an ice cream (or, if you prefer, an icy) confection. Or perhaps, the icing on top of an ice cream cake, with extra snowy sprinkles.
I met with my marvelous therapist this afternoon. (And yes, our conversation was private and personal, and I’m not sharing it with anyone in a public forum like this. Sorry about that.) What I would like to focus on is the self-care aspect of seeing my therapist. As soon as I walk into his home office, I feel myself begin to unwind and become less tense. Today was no different. Today, he and I together dug up some interesting and potentially valuable insights into my life and experience. And yes, I felt cared for at the end of my session, both by my therapist as well as by me. Self-care.
I started thinking about possible verses in the Bible that might refer to self-care. Lo and behold, I found several! One that really hit home today was Matthew 11:28, where Jesus says “Come to Me, all you who are weary and burdened, and I will give you rest.” Check, and check. I do feel weary and burdened. And, I also feel like hibernating and not coming out until spring. When I feel this way, acts of service to others are not the first thing that leaps to the forefront of my mind. Gosh, it’s a good thing I have that invitation from God to come into God’s presence every day.
But my day of self-care wasn’t over. After the session with my therapist, I went to the YMCA. For the past two months, I have started to go to a gentle yoga and stretching class. (That’s what it’s called—Gentle Yoga and Stretching. Not quite euphonious, but certainly descriptive.) A major difficulty was the weather. Because of the blowing snow and the snarled traffic on the streets, not too many people came to the yoga class. But I was there! And, so was the teacher, and a handful of other students. The simple and straight-forward yoga poses we were urged to try made me feel alive and invigorated. And the teacher’s calm, soothing voice made me feel welcome and comfortable.
As I finished changing in the locker room and left the Y, I was much more centered and content. And just imagine, I am invited to access that same contentment and peace that I felt at the end of yoga. I can feel the same welcome that I did just be coming into the home office of my therapist. Self-care! And You’ll help me with that, too, God.
Dear God, thanks for the reminder that I need to slow down each day, and perhaps even stop outright. And try a little self-care, too.