A Year of Being Kind blog – Saturday, December 27, 2014
Helping? Going to the YMCA.
I have gone to our local YMCA almost every Saturday morning this year. Mostly for yoga class, but occasionally to power walk and jog on the upstairs track. And today—to encourage my husband, who has decided to join the YMCA as a member.
Yes, I did go to yoga today. And yes, class was absolutely marvelous, thanks to my wonderful teacher Ine! We did most of the usual poses and stretching, true. And, I’ve occasionally waxed eloquent about Ine and her kind, encouraging manner of teaching and leading the yoga classes. I do wish her the best in 2015! (as well as the other regulars in my yoga classes)
My husband and I needed to go out to get some gym shoes today, after yoga. (He needs gym shoes if he means to go to the gym.) So, this afternoon, outfitted in his new gym shoes, he and I headed back to the Y for a workout.
I reflected on this, both before and after going to the gym. What better thing to do for ourselves, than to continue being physically active? In terms of heart health, lowering blood pressure, obesity control, bone density, balance, and a whole host of other issues, it makes a whole lot of sense. Good sense.
As I continued to reflect—as sometimes happens—I thought about the spiritual angle. God is pleased when we take care of our physical bodies, too. I mean, when we eat sensibly, exercise regularly, and take care of the gifts God has given to us. Because, that is exactly what our bodies are. Or, to use a different metaphor (a Pauline metaphor), our bodies are God’s temple. Since the Holy Spirit resides within, I am responsible to care for my body as a good steward. I don’t often think of that.
Finally, I remember my verse for December – Ephesians 2:10. “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Another word for “handiwork” is “masterpiece” or poema. That’s the same word where “poem” comes from. God has composed each of us, individually. What’s more, God means for me to do good works, or good things. To be helpful, kind, and of service. Not only outwardly, but inwardly, as well.
So, yes. A whole host of reasons to be a good steward of my own body. Here’s to a happy and healthy 2015. As my husband and I go to the gym on a regular basis in 2015, we can’t help but be healthier.
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