A Year of Being Kind blog – Tuesday, September 9, 2014
In Which I Am Kind to Myself, through a Massage!
I splurged. I really did. Since last month was my husband’s and my wedding anniversary, I took the opportunity to buy a half hour massage at the YMCA here in town. And, today was the day I enjoyed a half hour of pampering. Self-care. Being kind—to myself!
Most times, I do prayer, meditation, breathing exercises, and yoga to try to relax. Ease my stress levels. Calm my breathing and minimize my worry. But every few months, I go out of my way to try to fit in a massage.
In case anyone reading this has never experienced a massage, they are wonderful. Marvelous. Truly a splurge-worthy experience. Of course, I go to an awesome masseuse, when I can scrape together the money. Dori is absolutely fantastic. I told her, as she was working on my forearms and hands at the end of the half hour, that I thought I died and went to heaven. (And I was more than half serious.) And, I sincerely thanked her for the wonderful job she did on me—and my lower back, too.
Of course, there are other ways to be kind to myself. Slowing down, having coffee with a friend, going to the Botanic Garden, or reading a fiction book (my current favorite books are a series of murder mysteries set in the 1920’s). There are other ways to practice self-care, too. Regular exercise. Going on walks in nature. Practicing giving or encouragement. Listening to quiet music. Prayer. Meditation. Silencing my spirit and mind. And, countless other ways, besides. Self-care—caring for one’s physical, emotional, psychological and spiritual parts of the whole person, however that may happen best.
Listed above are all ways that appeal to me. I know they won’t appeal to everyone. (And for some, the thought of a few of these ways are probably like fingernails screeching across a chalk board.) I also give God a big praise for making each of us different from all the others—over the world, as well as over time. King David in Psalm 139 refers to each of us being fearfully and wonderfully made by God’s hands. No cookie cutter creation for us, no sir!
What about you? What kind of self-care particularly appeals to you, right now? Or, are you shy of making room or making time for self-care? Does caring for yourself sound selfish and thoughtless? If you are not clearing your calendar or your life for taking care of yourself, you are missing out! (And believe me when I say I am preaching this to me even more than preaching it to you.)
God, thanks for the awesome focus on self-care. Help me to not only practice this good gift from you, but to pass it on. Help others learn the importance of being Selfish—towards God, and towards each person. Individually. I’m no cookie cutter creation, and neither are you!
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