A Year of Being Kind blog – Monday, June 2, 2014
Telling My Story, Being Helpful
I don’t know about you, but I have difficulty connecting with people when they try to lecture me. (Well, not always, but usually. There are exceptions. Rare, but true.) If someone tries to deliver dry, dull facts and figures without something to catch my interest, good luck trying to keep my attention.
But this wasn’t the case this afternoon. I went to the YMCA, to my yoga and gentle stretching class. Excellent class, as always! I found my heart rate slowing down, my breathing evening out. Everything about my respiration and operation of my cardio system became much more even. Wonderful, how that happens. And these positive, physical qualities happen whenever I go to yoga now, indeed!
True, I had a number of things to do today. Plus, I brought my daughter to the store to get some containers. (She’s discovered she loves tea. So, she now has more than a dozen different kinds of tea. Thus—the containers.) I was almost late for yoga class! I did get in to the YMCA just a few minutes before class began. So, whew!
I honestly tried to focus on the various poses we had set for us. (Mostly the same, from week to week.) Because of the excellent teaching and facilitation of the class, I always am able to enter into this class. I become fully present for the stretching, yoga poses, and final relaxation—and it’s wonderful. But it was afterwards that I think I was helpful.
In the locker room, I changed out of my exercise clothes and put on the street clothes I had in my locker. I overheard the conversation between my teacher and one of the other students, on the other side of the bank of lockers. I laughed and made a second comment to my teacher, who was standing at the end of the lockers—visible to both my classmate and to me. The other woman piped up, “Who is that over there?” in a friendly kind of way. I came around and we greeted each other. The woman asked, “What was that you said?”
I told her that I had been going to yoga class since the beginning of December. And, my back has had so much less pain recently! I swear by yoga, and by the marvelous combination of yoga poses and stretching my wonderful teacher uses. The woman nodded, quite serious, listening intently. I told her a little bit of my story! Not about the scary, or the sad. But about the pertinent part. About how much of a difference yoga has made in my life, even though I have just been going to this class for only six months.
Telling my story? It makes a big difference! People sit up and listen! But if I lecture and inform with dry statistics and facts, I won’t have much of an audience at all. I’m glad I could give this woman a hopeful, encouraging outlook on yoga.
God, thanks for giving me the push to get into yoga. It sure helps me, both physically and mentally. And I had a great story to tell today, too. Always a good thing.
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